September 28, 2017


MET CON: 25:00 Clock!
Goal: Sub 4:15

All Out Engine Work! Take up to
5:00 to complete 1 round of the
following AFAP. Rest for the
remaining time, then start over
from the beginning for a total of
5R! Note: C/RX athletes
must complete all of the work as prescribed. Slowest time will be recorded on the whiteboard.

13/10 Calorie Bike
8 D-Handstand Push Ups
M: #45 BP x 4
W: #45+#25BP x 2
400 M Run

15/12 Calorie Row
12 Handstand Push Ups
400 M Run

400 M Run (MOD: 200 M Run)

10 Handstand Push Ups (8 assisted HSPU, 8 Wall Planks or 6 C2G Walk Outs)

12/10 Calorie Row