Friday!
35:00 Clock!
A) “DT” 5RFT!
*Goal: Sub 10:00 RX!
(see pic)
E: Heavy DT #165/115
RX: DT #155/105
M/S: #125/85 (or #115/75)
DT Mod: 5RFT!
12 SDL #70/53 (#53/35)
9 HPC #35/25 DB’s
6 S2O (same DB weight as the HPC)
In succession…
B) 10R of “Cindy”
*Goal: Sub 10:00 RX!
E:
5 Strict Pull Ups
10 (C2G) Push Ups
15 Air Squats
RX: (see pic)
M/S:
5 Pull Ups (5 Jumping Pull Ups or 10 Ball Slams #40/20)
10 (C2G) Push Ups
15 Air Squats