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Friday!

35:00 Clock!

A) “DT” 5RFT!
*Goal: Sub 10:00 RX!

(see pic)

E: Heavy DT #165/115
RX: DT #155/105
M/S: #125/85 (or #115/75)

DT Mod: 5RFT!
12 SDL #70/53 (#53/35)
9 HPC #35/25 DB’s
6 S2O (same DB weight as the HPC)

In succession…

B) 10R of “Cindy”
*Goal: Sub 10:00 RX!

E:
5 Strict Pull Ups
10 (C2G) Push Ups
15 Air Squats

RX: (see pic)

M/S:
5 Pull Ups (5 Jumping Pull Ups or 10 Ball Slams #40/20)
10 (C2G) Push Ups
15 Air Squats