Wednesday!
A) Benchmark WOD!
For Time (20:00)
“Diane”: 21-15-9
Deadlifts
RX: #225/155
Mod: DL #205/145 (#165/115)
HSPU (Assisted HSPU or Alt. KB (dead) Clean & Press #53/35)
Rest 3:00!
B) 12:00 Clock!
“Interval Work”
Athletes will have up to 2:00 to complete a 200 M “All Out” Sprint beginning at 0:00, 2:00, 4:00, 6:00, 8:00 and 10:00 minute mark! Don’t hold back. Show us what you got. Your slowest time will be recorded on the whiteboard.