Monday!
Strength: (15:00) DL
Work off of 90% of your 1RM! Warm up to
75%, then…
75%x5 reps
85%x3 reps
95%x1+ reps
(Non Maximal)
or 3 Rep AHAP!
CF Light: 15:00 AMRAP!
15 “KB” SDL (AHAP)
50 Mountain Climbers
15 Hollow Rocks (Sit Ups)
250 M Row (5/6)
Met Con:
15:00 AMRAP!
E:
12 DL #205/165
20 Foot HS Walk
(cone to cone)
200 M FC #45/35
RX:
12 DL #185/145
4 Wall Walks
200 M FC #35/25
M/S:
200 M FC (same # RX)
12 DL #165/115
4 Wall Walks
or 8 C2G Walk Outs