Friday!
Strength: (15 min) DL
85%x3Repsx4Sets or
3 rep AHAP
CF Light: AMRAP!
50 Alt. Toe Taps
(using a Plyo Box)
50 Jumping Jacks
50 Russian Twist (KB)
30 Alt. Plank Hold Shoulder Taps
Met Con(s): For Time!
(15 min clock)
3R of each workout to be done In succession of each other. Complete one workout, then move on to the next.
3R:
10 SDL (KB) High Pulls
E: #70/53
RX: #43/35
M: #44(50)/25(30)
100 M Sprint!
3R:
8 Sets: DB HPC + PP
E: #45/35
RX: #35/25
M: #25(30)/15(20)
E/RX: 8 weighted Sit-Ups
(same weight as HPC + PP)
NON E/RX: 12 Sit Ups
3R:
10 Alt. DB Lunges (same weight as HPC + PP)
10 Sets: Alt. Renegade Rows (1 Push Up + 2 Alt. Plank Rows = 1 Set). Mod: 10 HRPU (same weight as HPC + PP)