IMG_3095IMG_3099

April 25, 2017

TUESDAY!

STRENGTH: (15:00)
“Floor Pause” Deadlifts!

Take 90% of your 1 Rep MAX Deadlift
and perform the following:
75%x5
85%x3
95%x1+(AMRAP)

*Clips are required. De Load with Care!

SCALE DOWN OPTION:
3 Rep Semi Heavy Deadlift!

MET CON: (15:00) For Time!

“C” Ladder: 14-12-10-8
“RX & PERFORMANCE” Ladder:
16-14-12-10

COMPETITOR: #115/75
Sumo Deadlift High Pulls
BB BN Alt. Lunges
Bike

RX: #95/65
Row
Sumo Deadlift High Pulls
BB BN Alt. Lunges

PERFORMANCE: #75/45
Sumo Deadlift High Pulls
(KB SDL High Pulls #53/35 or #44/25)

BB BN Alt. Lunges
(DB Alt. “Front Rack” Lunges #35/25)

Row