Thursday!
Strength: (12 min)
DL 5×3 @ 75% or 5 rep AHAP
CF light: AHAP!
100 M FC (DB’s)
15 Goblet Squats (KB)
10 weighted Sit Ups (DB)
5 C2G Walk-Outs
Met Con: (15 min)
10 Hang Power Snatches
(mod: 12 alt. DB Snatches)
E: #115/75
RX: #95/65
M: #85/55
12 FS (mod: 12 DB FS)
(same weight as BB Snatches)
100 M MB Run
(must bring MB back to station)
E:#50/30
RX:#40/20
M:#20/14