December 2, 2016
FRIDAY!
MET CON: 7RFT (35:00)!
Goal: Sub 25:00! Complete as many sets of the Pull Ups UB as possible. Limit REST periods to 10 seconds or less. Be methodical!
BUY IN: 400 M Run!
E:
6/8 Alt. DB Snatches #75/45
9 C2B Pull Ups
12 Box Jump Overs “24/20
RX:
12 Box Jump Overs “24/20
12 Pull Ups
6/8 Alt. DB Snatches #55/35
SCALED:
9 Pull Ups (6 Jumping Pull Ups, 9 Banded Pull Ups or 9 Ring Rows)
9 Box Jump Overs “24/20
(12 Alt. Step Ups Only)
9 Alt. DB Snatches #45/25