Crossfit LPF – CrossFit
Workout (Time)
(30) 10 Rounds For Time /
Goal: Sub 23
Competitor:
35 DOUBLE UNDER’S
5 POWER SNATCHES 115/75
7 TOES TO BAR
Rx: 95/65 BB
Performance: 75/55+
50 SINGLE UNDER’S
9 (7) HANGING KNEES RAISES
Modifications:
Double Under’s: Scale up
to Dub attempts (ME :45 sec or a set #) or 9/7 Ski Erg
Power Snatches: Lighten the
load or modify to 7 Hang Power Snatches or 10 Alt. DB Snatches
Hanging Knee Raises:
Scale up to Toes to Bar (Rings), a set # of reps or 15 (12)Toes to Rig (BFSU)
Back Squat (5X5 BACK SQUAT)
WORK UP TO A 5 REP HEAVY BACK SQUAT FOR THE DAY