Announcements
WOD’s – Week at a Glance!
Monday, 10/14 – (15) Back Squats for % / (14) For Time
Tuesday, 10/15 – (24) 5×4:00 AMRAP
Wednesday 10/16 – (15) Floor Pause Deadlift for % / (12) AMRAP
Thursday 10/17 – (31) 3×9:00 AMRAP
Friday, 10/18 – (20) MACHO MAN – Courtesy of CompTrain
Saturday, 10/19 – (13) DEATH GRIP – Courtesy of Beyond Strength /
(11) AMRAP
*REMINDER! Join us for BroYoga on Thur, 10/17 at 6AM
IMPORTANT! Please clean up after your workout. A little EXTRA care goes a long way.
Thank you in advance for your support!
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or
In-App Chat with us!
Crossfit LPF – CrossFit
Machine Work, Devil Press, Rope Climbs, and V-ups (Time)
For time
Goal:
Competitor:
21/17 CAL ECHO BIKE
4 ROPE CLIMBS
20 (1) ALT DEVIL PRESS
20 V-UPS
500/400 M SKI ERG
3 ROPE CLIMBS
15 (1) ALT DEVIL PRESS
15 V-UPS
1000/800 M BIKE ERG
2 ROPE CLIMBS
10 (1) ALT DEVIL PRESS
10 V-UPS
Rx:
500/400 M SKI ERG
20 (1) ALT DEVIL PRESS 45/25
20 V-UPS
3 ROPE CLIMBS
1000/800 M BIKE ERG
15 ALT DEVIL PRESS
15 V-UPS
2 ROPE CLIMBS
21/17 CAL ECHO
10 ALT DEVIL PRESS
10 V-UPS
1 ROPE CLIMB
Performance:
1000/800 M BIK ERG
20 (1) ALT DEVIL PRESS 35/20
20 V-UPS
20 RING ROWS
21/17 CAL ECHO
15 ALT DEVIL PRESS
15 V-UPS
15 RING ROWS
500/400 M SKI ERG
10 ALT DEVIL PRESS
10 V-UPS
10 RING ROWS