Announcements
Please, SIGN IN for class on iPAD when you arrive
*Take note DB’s and KB’s have moved, 15-50# DBs are on the weight racks now. Please Follow Signage 🙂
EVENTS:
6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Monday LAST day to sign up! $75
Pull-Up Variation Workshop with Jeanine – Fri, 5/22 @ 7:15 PM $20 members/$25 non-members
MURPH Potluck Social – Mon, 5/25 @ 11:00 AM
4th of July PARK WOD & BBQ – Sat, 7/4 @ 10:00AM
RESERVE YOUR CLASSES AHEAD OF TIME
Week at a Glance:
Mon, 5/18 – Murph Prep
Tue, 5/19- Push Press/(12) For Time
Wed, 5/20- Deadlift/(15) For Time
Thur, 5/21 – Hybrid Training/Core
Fri, 5/22- Snatch Complex/ 12 AMRAP
Sat, 5/23- Partner WOD 4 RFT
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Hybrid Training (Time)
25 MIN AMRAP
RX:
800 M Run
PL Farmers Carry 50/35
400 M Run
30 Alt Reverse Lunges
200 M Run
30 Alt Reverse Lunges
400 M Run
PL Farmers Carry
Performance: 45/25
Modifications: sub different cardio, talk to your coach
Optional Core (Checkmark)
10 min AMRAP:
12 Hollow Rocks
10 Side plank leg lifts R (3 sec hold at top)
10 Side plank leg lifts L (3 sec hold at top)
12 Bird Dogs, keeping core stable