Crossfit LPF – CrossFit
Machine Work and Burpees (AMRAP – Reps)
(26) 5:00 ON/ 2:00 OFF x 4 Rounds /
Goal: Sub 50-75+ Burpees Total
*C #50/30 / Rx #40/20 / P #30/15 Ball
A) 200 M MB RUN
500/400 M ROW
*ME BURPEES OVER THE ROWER
B) 200 MB RUN
24/18 CAL ECHO BIKE
*ME BURPEES TO TARGET
C) 200 M MB RUN
500/400 M SKI ERG
*ME BURPEE BOX JUMP OVERS 24/20
D) 200 M MB RUN
1000/800 M BIKE ERG
*ME BURPEES TO PLATE 35/25
Competitor: 50/30 MB
Rx: 40/20 MB
Performance: 30/15+
Group A: A/B/C/D
Group B: B/C/D/A
Group C: C/D/A/B
Modifications:
Scale the run to “no” ball, adjust cals / meters & Burpees options as needed (Up Down Burpees or other) – chat with your coach!