Announcements
*EVENTS:
FREE POOL WOD’s: JULY 26th @ 9am w/Laura (Township Aquatic Center)
FREE BroYoga 6/28 @ 11:15am
FREE CFLPF Surf Lesson (All Levels) 6/28 @9:30am – RSVP to Tom 954-263-7974
WEEK AT A GLANCE:
Monday, 6/23 – (32) For Time
Tuesday, 6/24 – (15) Front Squats % / (12) For Time
Wednesday, 6/25 – (12) Shoulder Press % / (15) E3MOM x 5 Rounds
Thursday, 6/26 – (35) “ACTIVE RECOVERY” – For Time *Re-test from 05/08/25)
Friday, 6/27 – (30) 4 Sets For Time *Courtesy of The Box Programming
Saturday, 6/28 – (30) A) 4 Rounds For Time / B) 4 Rounds For Time
*Please wipe down & put away all of your equipment after your WOD, machines included.
*Parents, kiddos are not allowed to play with the equipment, bands included. TYSM!
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Running and Machine Work (Time)
(35) FOR TIME /
Goal: Sub 28
*Re-test from 05/08/25
Rx:
GROUP 1:
3R:
12/9 CAL ECHO
200 M RUN
***Directly Into
3R:
18/15 CAL ROW
200 M RUN
***Directly Into
3R:
500/400 M BIKE ERG
200 M RUN
***Directly Into
3R:
15/12 CAL SKI ERG
200 M RUN
GROUP 2:
BIKE ERG/SKI ERG/ECHO BIKE/ROWER
Performance:
Optional : 2 Rounds
of each station
instead of 3 Rounds