Announcements
*EVENTS:
FREE POOL WOD’s: JUNE 21st & JULY 26th @ 9am w/Laura (Township Pool)
FREE BroYoga 6/28 @ 11:15am
FREE CFLPF Surf Lesson (All Levels) 6/28 @9:30am – RSVP to Tom 954-263-7974
WEEK AT A GLANCE:
Monday, 6/16 – Back Squat % / (10) AMRAP
Tuesday, 6/17 – Deadlift % / (12) 3 Rounds For Time
Wednesday, 6/18 – (27) 7:00 Intervals x 3 (AMRAP – Reps)
Thursday, 6/19 – (35) PARTNER WOD For Time
Friday, 6/20 – (20) AMRAP – Courtesy of “CrossFit Community Cup WOD 1”
Saturday, 6/21 – (30) For Time
*Please wipe down & put away all of your equipment after your WOD, machines included.
*Parents, kiddos are not allowed to play with the equipment, bands included. TYSM!
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Machine Work (Time)
(40) For Time /
Goal: Sub 32
PARTNER WOD! You go,
I go… break up the
machine work any
way. 1 partner can
start on the machine,
while the other performs
the Farmers Carry, then
switch. No built in rest.
Competitor:
2 PL FARMERS CARRY 65/45
80/65 CAL ECHO BIKE
2 PL FARMERS CARRY
2000/1600 M ROW
2 PL FARMERS CARRY
4000/3200 M BIKE ERG
2 PL FARMERS CARRY
2000/1600 M SKI ERG
Rx: 50/35 DB
ROW/BIKE ERG/SKI/ECHO
Performance: 35/20 DB
BIKE ERG/SKI/ECHO/ROW