Announcements
JUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.
See below…
Monday, 9/2 – Labor Day Hero WOD “ROY”
Tuesday, 9/3 – Front Squat % / Met Con
Wednesday 9/4 – Strict Press % / Met Con x 2
Thursday 9/5 – Active Recovery
Friday, 9/6 – Met Con x 2
Saturday, 9/7 – “Bring a Friend Day” PARTNER WOD
Join us for our annual * Labor Day * WOD ! 10:00AM – 11:00AM Open Gym has been added to the Mon, 9/2 schedule.
Please do not come to the gym without a reservation.
Next BRING A FRIEND DAY is Sat, 9/7. RSVP a first time guest & local resident – text Aida 754-204-5168.
Next BroYoga Class: Sat, 9/7 11:15am & Thur, 9/19 6AM.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 /
heather.cflpf@gmail.com during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Running, Power Cleans, Burpee Box Jump Overs, and Wall Walks (AMRAP – Rounds and Reps)
(24) AMRAP /
Goal: 4R-5R+
“Bring a Friend Day”
Partner WOD! Break up reps
any way – you go, I go, except
for the Run / Farmer’s Carry.
Partner A Runs 200 M, Partner B
Farmers Carry (alternating).
Competitor:
2 X 200 M “RELAY” RUN
2 X P-LOT F-CARRY 65/45 DB’s
12 POWER CLEANS 185/125
12 BURPEE BJO “30/24
Rx: 165/115 BB
50/35 DB’s * “24/20 BOX
Performance:
95/65 +/- BB
35/20 DB’s * “24/20 BOX
Modifications:
Running:
PL Farmer’s Carry:
Lighten the load
Power Cleans: Lighten
the load or modify to
Hang Power Cleans
Burpee BJO: Up / Down
+ Step Up & Over