Crossfit LPF – CrossFit
Wall Balls, Snatches, and Burpees (Time)
5 RFT
Goal:
Competitor:
18 WALL BALL SHOTS 20/14
9 BAR FACING BURPEES OTB
6 SQUAT SNATCHES 155/105
-REST 90 SEC BTW/ RDS-
Rx:
20/14 WB, 135/95 BB
Performance:
14/12 WB, 95/65+/-BB