Crossfit LPF – CrossFit
Cardio, WW, PC, T2B (Time)
(30) Partner Saturday – break up any way
4 Rounds for Time:
Competitor:
Machine- switch each round
8 Wall walks
16 Power cleans 185/125
24 T2B
Machine – split into groups
24 Cal Echo
500 M Row
1000 M Bike erg
500 M Ski
Rx: BB 155/105
Performance: BB +/- 95/65
Modifications:
Wall walks – inch worms, static hold, partial wall walk
Power Clean- DB, lighten the load
T2B – knee raises, alt V-ups