Announcements
Please, SIGN IN for class on iPAD when you arrive
6 week Nutrition Challenge! Sign up now!
EVENTS:
BroYoga AFTER DARK – Fri, 5/15 @ 7:15 PM – QR code to sign up
6 Week Reset! Nutrition Challenge (START 5/18/26) with Prizes! Sign Up with QR code, dont miss out!
Pull-Up Variation Workshop with Jeanine – Fri, 5/22 @ 7:15 PM Sign up with QR code
MURPH Potluck Social – Mon, 5/25 @ 11:00 AM
4th of July PARK WOD & BBQ – Sat, 7/4 @ 10:00AM
RESERVE YOUR CLASSES
Week at a Glance:
Mon, 5/11 – Back Rack Lunge/Murph Prep
Tue, 5/12- Push Press/4 RFT
Wed, 5/13- BB Snatch Cycling
Thur, 5/14 – Hybrid Training For Time
Fri, 5/15- Turkish Get Up/5 RFT
Sat, 5/16- Partner WOD 3 x 10 min AMRAPs
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Team Training (3 Rounds for reps)
(32) PARTNER SATURDAY – split all the work as needed (teams of 2)
Competitor:
Station 1:
10 MIN AMRAP
200 M Sled Push 3×45/2×25
24 Partner WB Squat Toss Over Rig 20/14
1:00 rest
Station 2:
10 MIN AMRAP
500 M Bike ERG
24 Power cleans 155/105
1:00 rest
Station 3:
10 MIN AMRAP
24 T2B
48 Deadlifts 155/105
Rx:
Sled 2×45/1×45
WB 20/14
Deadlift 135/95
Performance:
Sled 45/25
WB 14/12
Hanging Knee Raises
Deadlift 95/65 +/-