Announcements
Members, * BRING A FRIEND DAY – Sat, 7/6 *. RSVP a first time guest & local resident.
FYI! BroYoga Classes are JULY: Sat, 7/6 11:15AM & Thur, 7/18 6AM.
Our next Pool WOD is Sat, 7/13 (9:30am – 11:00am) @ the Township Center Pool. Shorts & tee is OK. Mod’s will be offered.
Can’t swim? No problem. The gym will be CLOSED on this day… sign-up in WODIFY!
Important Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the coach on duty but it’s also a liability for the gym. We take pride in ensuring that every member has a spot on the floor and is kept safe. It takes 2 sec to reserve.. please respect the policy.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Devil Press, Toes to Bar, and Box Jump Overs (Time)
(33) For Time /
Goal: Sub 25
“Bring a Friend Day”
Partner WOD – you go, I
go. Break up any way.
*BUY-OUT: See below.
30-24-18-12-6
ALT. DEVIL PRESS’
20 TOES TO BAR
20 BOX JUMP OVER’S “24/20
Rx: 50/35
B/O: 50/40 CAL ECHO BIKE
Performance: 35/20
HANGING KNEE RAISES
B/O: 2000/1600 M BIKE ERG
Modifications:
Devils Press’: Lighten the
load or perform plank style
or DB Power Snatches.
Toes to Bar: Perform any
number of TTB attempts
or a mix for 1:00.
Box Jump Over’s: Lower
the box or switch to a BP
or Step Up & Over’s.
Machine Work: Adjust
the work as needed or
chat with your coach.