Announcements
EXCITING NEWS! We have a NEW t-shirt / tank design coming out this Wed, 7/17. Checkout the whiteboard!
Sale ENDS 7/27 12N.
Members, FYI… The gym will be closing promptly at 11:15am next Sat, 11/20 for a Team meeting.
Next BroYoga Class: Thur, 7/18 6AM.
BRING A FRIEND DAY – Sat, 8/3 *. RSVP a first time guest & local resident.
Important Reminder! Our reservation policy requires that all members sign up for classes in advance. Please do not come to the gym without a reservation. We have had more than 19-21 members show up for the same class. This not only causes chaos for the coach on duty but it’s also a liability for the gym. We take pride in ensuring that every member has a spot on the floor and is kept safe. It takes 2 sec to reserve.. please respect the policy.
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Running, Burpees, C&J, and Pull Ups (Time)
(30) 4 Rounds For Time /
Goal: Sub 25
Competitor:
400 M RUN
12 LAT BURPEES OTB
6 POWER CJ 185/125
6 BAR OR RING MUSCLE UPS
(your choice)
Rx: 165/115
12 CHEST TO BAR PULL UPS
Performance: 95/65+
12 PULL UPS OR
15 JUMPING PULL UPS
Modifications:
Run: 500/400 M Row or
750/650 M Bike Erg
Burpees OTB: Up/Down
w/Hop or Step Over
Power Clean & Jerks:
Lighten the load or
Hang Power Clean & Jerks
Gymnastics: Scale the reps
or 18 (15) Strict Ring Rows