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Friday!

Met Con:
CrossFit Open 15.2
(see pic for WOD description)!
or…
15.2 MOD!
(25:00 AMRAP)

Pull-ups
E: 10 C2B Pull-ups
RX: 12 Pull-ups
S: 12 Banded Pull-ups
or 12 HRPU

10 OHS (BS or DB FS)
E: #115/85
RX: #95/65
S: #85/55

15 Hollow Rocks (or Sit Ups)

E: 12 weighted #15/25 BP

200 M Run