Crossfit LPF – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
(If you have a 20# vest or body armor, wear it.)
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Competitor – as written
Vest 20#/15#
RX – Break it up any way
Modifications
Run – sub machine 100/80 cal echo, 4000/3200 M bike erg, 2000/1600 M ski/row
Pull ups – jumping, ring rows
pushups – elevated
Air squats – to a box
*Also option to do HALF, or PARTNER
Dont want to do pullups? Sub sit-ups, Banded lat pull downs, bent rows. Show up and move 🙂