Crossfit LPF – CrossFit
Back Squat
(30) A/B Clock
(15) Back Squat 5×5
Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 75%.
OR choose a weight that you have 2-3 reps left in the tank
(15) Strength alternative:
10/10 curtsy lunges with a DB
20 alt plank DB taps
500/400 bike ERG
3:00 Transition into…
OHS and Burpees (Time)
(12) For time:
Goal Sub 7
Complete 75 Overhead Squats
*Every minute on the minute, starting at 0:00, complete 3 bar facing burpees
Competitor – 115/75
Rx- 95/65
Performance- 75/55 +/-
Modifications: lighten the load, do front squats or use Dumbbells