Crossfit LPF – CrossFit
Power Cleans, Front Squats, S2O, and Hang Squat Clean (AMRAP – Reps)
(9) AMRAP
Goal:
2024-2025 Wodapalooza Online Qualifier
Workout 1
Competitor:
30 POWER CLEANS 115/75
30 FRONT SQUATS
30 SHOULDER TO OVERHEAD
30 HANG SQUAT CLEAN TO OVERHEAD
Starting at minute 0, EMOTM: 3 Bar Facing Burpees
Rx: 95/65
Performance: 75/55 +/-
Immediately into Workout 2
Hang Clean & Jerk (Weight)
(6) 1 Rep Max
2024-2025 Wodapalooza Online Qualifier
Workout 2
1 REP MAX HANG CLEAN & JERK
Squat or Power Clean is acceptable, a lift started before the 15 min mark counts toward your score