Announcements
It’s POOL TIME! Save the Date… Saturday, 6/29 & 7/13 (8:30am – 10:00am) @ the Township Center Pool. The gym will be CLOSED on this day, so sign-up in WODIFY. Bikini’s NOT required & modifications will be offered. Can’t swim? No problem. Sign-up anyway… we’ve got you covered!
Next BroYoga sesh:
JUNE: Sat, 6/8 11:15AM & Thur, 6/20 6AM
JULY: Sat, 7/6 11:15AM & Thur, 7/18 6AM
Need help? Contact Aida 754-204-5168 / info@crossfitlpf.com or Heather 954-296-1693 / heather.cflpf@gmail.com
during normal business hours, including Saturday 9AM – 12N or In-App Chat with us!
Crossfit LPF – CrossFit
Sumo Deadlift (5×3 Sumo Deadlift)
(15) Work up to a 3 rep heavy Sumo Deadlift for the day.
Sumo Deadlift High Pull and Wall BallShots (AMRAP – Rounds and Reps)
(10) AMRAP
Goal:
Competitor:
15 WALL BALL SHOTS 20/14
10 SUMO DEADLIFT HIGH PULL 115/75
Rx: 95/65 BB
Performance: 14/12 WB, 75/55+ BB