Monday!
Met Con:
7RFT (35:00)
E:
3 Clean & Jerks #185/115
15 Wall Ball Shots
#20/14 (10ft. Only)
100 M FC Run #45/35 DB’s
RX:
3 Clean & Jerks #155/105
100 M FC Run #35/25 DB’s
15 Wall Ball Shots
#20/14 (10ft./9ft.)
M/S:
100 M FC #25/15 DB’s
3 Clean & Jerks #135/85 (#115/75)
(Hang Power Clean + Push Press BB or DB #35/25)
12 Wall Ball Shots
#14/12 (10ft./9ft.)
Note: Clean & Jerks are any form from the ground!