August 25, 2016
THURSDAY!
STRENGTH: (15:00)
Clean & Jerk!
Work up to a 1 Rep MAX (full) Clean & Jerk!
SCALE DOWN OPTION:
Work up to a 1 Rep MAX or Semi Heavy (Power) Clean & Jerk or Hang Power Clean + S2O!
*Clips are required. De load with care!
STRENGTH ALTERNATIVE:
12:00 AMRAP!
10 Power Clean & Jerks (Hang Power Clean & Jerks) #95/65
200 M Run
12 Double Knee Hugs
MET CON: 4RFT (12:00)!
E:
50 Dubs
16 Russian KB Transfers #70/53
200 M Run
RX:
200 M Run
16 Russian KB Transfers #53/35
35 Dubs
SCALED:
200 M Run
18 Russian KB Transfers (Russian Swings) #44/25
25 Dubs (18 Dub-A or 65 Singles)