Wednesday!
Strength: (15:00)
Clean & Jerk
60%x3 reps
65%x3 reps
70%x3 reps
75%x3 reps
Mod: 3 rep AHAP!
CF Light:
12:00 AMRAP!
100 Singles
25 KB High Pulls #35/25
15 Sit Ups
Met Con: 15:00 Clock!
E: Fran’s Crazy Sister
21-15-9
BB Thrusters #115/75
C2B Pull Ups
RX: Fran
21-15-9
BB Thrusters #95/65
Pull Ups
M/S: 15:00 AMRAP!
10 Pull Ups (10 Jumping or Banded Pull ups or 10 C2G Walk Outs)
12 BB Thrusters #85/55 (or 15 DB Thrusters #35/25)
15 Hollow Rocks (or 15 Sit Ups)