Monday!
Strength:
10:00 EMOM
*Add weight every 2:00!
E: 1 set: 1 Clean +
2 Split Jerks
RX: 1 set: 1 Clean (any form from the ground) + 2 S2O (PP or PJ)
M(50+)/S: 1-2 sets: 1 Clean (any form) + 2 S2O (same as RX)
Suggested starting weights:
E: #115/85
RX: #105/75
M(50+)/S: #95/65
CF Light: AMRAP!
100 M “MB” Run
50 Mountain Climbers
50 Bicycle Kicks
Met Con:
10:00 AMRAP!
*Non RX: 12:00 AMRAP plus 12 Sit Ups!
12 Hang Power Cleans
E: #115/85
RX: #105/75
M/S: #95/65
30 Dubs
———-
Mod: 12:00 AMRAP!
12 Hang Power Cleans
(DB HPC)
90 Singles
12 Sit Ups