WEDNESDAY!
A) “All Out” Sled Pushes (8:00)!
In groups of 2-4, perform as many 25M to 50M Sled Pushes as possible.
Men: #45×3-4 BP’s
Women: #45×2-3 BP’s
B) MET CON: For Time (20:00)!
“Chomping at the Bits”
E:
80 OH Swings #70/53
60 Calories: AD Bike!
40 Hang Power Snatches #115/75
40 HSPU
60 Hang Power Cleans #115/75
80 Dubs
RX:
80 OH Swings #53/35
60 Calorie Row (5)
40 Hang Power Snatches #95/65
40 “AB MAT Only” HSPU
60 Hang Power Cleans #95/65
80 Dubs
M/S:
80 OH Swings #44/25
60 Calorie: AD Bike!
40 Hang Power Snatches #85/55
40 HRPU
60 Hang Power Cleans #85/55
80 Dubs (50 Dub-A or 250 Singles)