by Kim Stevens | May 19, 2017 | WOD
May 19, 2017 FRIDAY! STRENGTH: (15:00) S2O BB Complex! Work up to a Heavy set of the following: 1 Push Jerk + 2 Split Jerks (UB) *Clips are required. De load with care! SCALE DOWN OPTION(S): 1 Push Jerk + 1 Split Jerk (UB) 3 Push Press (UB) or 3 Push Jerks (UB)...
by Kim Stevens | May 18, 2017 | WOD
MET CON: (35:00) 5RFT! Marcela’s B-DAY WOD: D.O.B: 5-18-91 (26)! BUY IN: 91 BFSU + 26 Deadlifts COMPETITOR: 5 Power Cleans #135/95 5 Power Snatches 18 “AB Mat Only” HSPU RX: 18 “AB Mat Only” HSPU 5 Power Cleans #115/75 5 Power Snatches...
by Kim Stevens | May 17, 2017 | WOD
May 17, 2017 WEDNESDAY! STRENGTH: (35:00) 1 Rep MAX Front Squat! SCALE DOWN OPTION: 3 Rep MAX Front Squat! STRENGTH ALTERNATIVE: 12:00-15:00 AMRAP! 10 Manmaker’s #25/15 DB 200 M Run 30 Russian Twists #12/8 WB MET CON: For Time (12:00)! BUY IN: 400 M Run CASH...
by Kim Stevens | May 16, 2017 | WOD
May 16, 2017 TUESDAY! A) MET CON: 10:00 AMRAP! (as many reps as possible) *BUY IN: 25 Burpees! COMPETITOR: 10 Box Jumps “30/24 + ME Toes 2 Bar RX: ME Toes 2 Bar + 10 Box Jumps “24/20 PERFORMANCE: ME Toes 2 Bar (Hanging Knee Raises) + 12 Box Jumps (12 Alt....
by Kim Stevens | May 15, 2017 | WOD
May 15, 2017 MONDAY! STRENGTH: (15:00) 5 Rep MAX Push Press *Clips are required. De load with care! SCALE DOWN OPTION: 3 or 5 Rep Semi Heavy Push Press STRENGTH ALTERNATIVE: 12:00-15:00 AMRAP! 10 Push Press #95/65 (#75/45) or DB Push Press #25/15 50 Alt. Toe Taps...
by Kim Stevens | May 12, 2017 | WOD
May 12, 2017 FRIDAY! STRENGTH: (15:00) 3 Rep Heavy Sumo Deadlift! *Clips are required. De load with care! SCALE DOWN OPTION: 3 Rep Heavy “traditional” Deadlift (No Pause). STRENGTH ALTERNATIVE: 12:00 – 15:00 AMRAP! 25 Dubs (75 Singles) 15 Hollow...
