by Kim Stevens | Jun 2, 2017 | WOD
June 2, 2017 FRIDAY! STRENGTH: 5×3 Back Squat MET CON: (15:00) 4RFT! *Run the parking lot after each round! COMPETITOR: 12/9 D-HSPU M: #45×4 BP’s / W: #45+#25×2 12 “weighted” Alt. Pistol Squats #35/25 KB RX: 15 HSPU 30...
by Kim Stevens | Jun 1, 2017 | WOD
June 1, 2017 THURSDAY! STRENGTH: (15:00) 5×3 Power Cleans MET CON: 12:00 (alternating) EMOM (4R)! COMPETITOR: A) 15 Hang Power Cleans #105/75 B) 15 Toes 2 Bar C) 35 Dubs RX: A) 30 Dubs B) 12 Hang Power Cleans #95/65 C) 10 Toes 2 Bar PERFORMANCE: A) 8 Toes 2 Bar...
by Kim Stevens | May 31, 2017 | WOD
May 31, 2017 WEDNESDAY! STRENGTH: (15:00) 5×3 Thrusters MET CON: (15:00) For Time! Courtesy of the 2017 CF Games Regionals! COMPETITOR: 21-15-9 Alt. DB Snatches #75/45 Ring Dips RX: 15-9-6-3 Ring Dips Alt. DB Snatches #55/35 PERFORMANCE: 3-6-9-6 12 Alt. DB...
by Kim Stevens | May 30, 2017 | WOD
MET CON: (35:00) For Time! COMPETITOR: 1500 M Row (5) 21 Shoulder to OH #155/105 21 OTB Burpees (Parking Lot) FC Run #75/45 1000 M Row 15 Shoulder to OH 15 OTB Burpees P-Lot FC Run 750 M Row 9 Shoulder to OH 9 OTB Burpees P-Lot FC Run RX: 21 Shoulder to OH #135/95 21...
by Kim Stevens | May 29, 2017 | WOD
by Kim Stevens | May 27, 2017 | WOD
MET CON: (35:00) 10RFT! COMPETITOR: Parking Lot MB Run #50/30 30 Dubs 8 Box Jumps “30/24 10 BFSU RX: 25 Dubs Parking Lot MB Run #40/20 10 Box Jumps “24/20 10 BFSU PERFORMANCE: 12 BFSU 10 Box Jumps (10 Step Ups) “24/20 20 Dubs (15 Dub-A or 60 Singles)...
