May 31, 2017
WEDNESDAY!
STRENGTH: (15:00)
5×3 Thrusters
MET CON: (15:00)
For Time!
Courtesy of the 2017 CF Games Regionals!
COMPETITOR: 21-15-9
Alt. DB Snatches #75/45
Ring Dips
RX: 15-9-6-3
Ring Dips
Alt. DB Snatches #55/35
PERFORMANCE: 3-6-9-6
12 Alt. DB Snatches #45/25
Ring Dips
9 BFSU (AFAP every round)
MOD: 4RFT!
16 Alt. DB Snatches #35/15
12 Box Dips
12 BFSU