by Kim Stevens | Jun 19, 2026 | Uncategorized
Crossfit LPF – CrossFitDeadlift(30) A/B Clock (15) Deadlift 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 70%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength Alternative: 10/10 DB...
by Kim Stevens | Jun 18, 2026 | Uncategorized
Crossfit LPF – CrossFitRun For It! (Time ↓ Shorter is Better)(35) For Time: Goal Sub 29 800 M Run 500/400 M Row 600 M Run 500/400 M Ski 400 M Run PL OH Plate Carry 45/35 200 M Run 500/400 M Row 400 M Run 500/400 M Ski 600 M Run PL OH Plate Carry 800 M Run...
by Kim Stevens | Jun 18, 2026 | Uncategorized
Crossfit LPF – Olympic WeightliftingOlympic Weightlifting Week 2 (Checkmark)1-Hang Olympic snatch above the knees: 8/3 (Light weight to improve technique) 2- Olympic Clean and jerk: 8/3 (light weight to improve technique) 3- Tall Jerk: 6/3 PVC 4-Plank:...
by Kim Stevens | Jun 17, 2026 | Uncategorized
Crossfit LPF – CrossFitShoulder Press(30) A/B Clock (12) Shoulder Press 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 70%. OR choose a weight that you have 2-3 reps left in the tank (12) Strength Alternative:...
by Kim Stevens | Jun 16, 2026 | Uncategorized
Crossfit LPF – CrossFitPower Cleans, Burpees, T2B (Time ↓ Shorter is Better)(30) For Time: 21-15-9-6-3 Power Cleans Burpees over Bar T2B M- Comp: 115/135/155/185/205 RX: 95/115/135/155/185 P: 75/95/115/135/145 +/- W- Comp: 75/95/105/125/145 RX: 65/75/95/105/125...
by Kim Stevens | Jun 15, 2026 | Uncategorized
Crossfit LPF – CrossFitBack Squat(30) A/B Clock (15) Back Squat 5×5 Perform a couple warm up sets, use 1 rep max calculation to perform 5×5 reps at 70%. OR choose a weight that you have 2-3 reps left in the tank (15) Strength Alternative: 50 ft...
