by Kim Stevens | Jun 28, 2026 | Uncategorized
Crossfit LPF – Nutrition AccountabilitySocial Media Engagement (Checkmark)Complete at least 2 of the following on IG/Facebook each week. COMMENT on @crossfitlpf posts or reels POST and TAG @crossfitlpf on your own page The more the better! Lets motivate each...
by Kim Stevens | Jun 27, 2026 | Uncategorized
AnnouncementsAdvance reservations recommended; SIGN IN on iPAD upon arrival**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month! EVENTS:Olympic Weightlifting class Thursday 7:00PM FREE for membersHSPU/HS...
by Kim Stevens | Jun 26, 2026 | Uncategorized
AnnouncementsAdvance reservations recommended; SIGN IN on iPAD upon arrival**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month! EVENTS:Olympic Weightlifting class Thursday 7:00PM FREE for membersHSPU/HS...
by Kim Stevens | Jun 26, 2026 | Uncategorized
AnnouncementsAdvance reservations recommended; SIGN IN on iPAD upon arrival**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month! EVENTS:Olympic Weightlifting class Thursday 7:00PM FREE for membersHSPU/HS...
by Kim Stevens | Jun 25, 2026 | Uncategorized
Crossfit LPF – Olympic WeightliftingOlympic Weightlifting Week 3 (Checkmark)1-Olympic snatch: 8/2 (Light weight to improve technique) 2-Clean and jerk complex: Bar to power position + High pull+ power clean and jerk: 6/3 (light weight to improve technique). 3-...
by Kim Stevens | Jun 25, 2026 | Uncategorized
AnnouncementsAdvance reservations recommended; SIGN IN on iPAD upon arrival**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month! EVENTS:Olympic Weightlifting class Thursday 7:00PM FREE for membersHSPU/HS...
