by Kim Stevens | Dec 19, 2014 | Uncategorized, WOD
Thursday! Strength: (15 min) Front Squats P. Load to 60% (3-4 sets), then… 60%x6x2 65%x5 70%x3 CF Light: AMRAP! 15 High Pulls (KB) 100 M Sprint 15 Hollow Rocks or BFSU Met Con: (15 min) 21-15-9 *5 (3) Burpees EMOM! BB Thrusters (DB Thrusters) E: #105/75 RX:...
by Kim Stevens | Nov 13, 2014 | Uncategorized, WOD
Wednesday! Strength: (12 min) 5×5@70% Strict Press CF Light: 50 Mountain Climbers 20 alt. lunges 15 Hollow Rocks 20 alt. Plank Hold Shoulder Taps —- Met Con: 3RFT! (20 min) NON RX (of any form): Treat this WOD like an AMRAP! *750 M Row for time! 100 M FC...
