by Kim Stevens | May 13, 2024 | Uncategorized
Crossfit LPF – CrossFitRunning, Burpees, and Cleans (Time)(32) For Time/ Goal: Sub 25 *Rest :90 seconds b/t rounds Competitor: 200 M RUN 12 TOES TO BAR 9 BAR FACING BURPEES 15-12-9-6-3 SQUAT CLEANS 115/75 – 135/95 – 155/105 -185/125 – 205/135...
by Kim Stevens | May 9, 2024 | Uncategorized
Crossfit LPF – CrossFitMachine Work and Farmers Carry (Time)(35) Partner WOD For Time / Goal: Sub 30 You go, I go! Break up the reps any way.. except the FC – must split FC work evenly. Group 1: *2 x PL FARMERS CARRY 1000/800 M ROW 42/34 CAL ECHO BIKE...
by Kim Stevens | May 8, 2024 | Uncategorized
Crossfit LPF – CrossFitWorkout (Time)(30) 10 Rounds For Time / Goal: Sub 23 Competitor: 35 DOUBLE UNDER’S 5 POWER SNATCHES 115/75 7 TOES TO BAR Rx: 95/65 BB Performance: 75/55+ 50 SINGLE UNDER’S 9 (7) HANGING KNEES RAISES Modifications: Double...
by Kim Stevens | May 7, 2024 | Uncategorized
Crossfit LPF – CrossFitThrusters, Burpees, Wall Ball Shots, and Machine Work (Time)4 RFT Goal: Competitor: 10 THRUSTERS 125/85 10 BAR FACING BURPEES 20 WALL BALL SHOTS 20/14 RD 1: 21/17 CAL ROW RD 2: 12/9 CAL ECHO RD 3 : 21/17 CAL SKI ERG RD 3 : 500/400 M BIKE...
by Kim Stevens | May 6, 2024 | Uncategorized
Crossfit LPF – CrossFitRope Climbs, Wall Walks, DB Snatch, and Push Ups (AMRAP – Rounds and Reps)A/B Clock: 30 (12) AMRAP / Goal: 3R-4R+ Competitor: 2 LEGLESS ROPE CLIMBS 4 WALL WALKS 6 DB SNATCH L-ARM 65/45 12 HAND RELEASE PUSH UPS 6 DB SNATCH R-ARM Rx: 2...
by Kim Stevens | May 1, 2024 | Uncategorized
AnnouncementsJUST IN! Bring A Friend Day is this Saturday, 5/4. RSVP that one buddy who’s never tried CrossFit but should. No experience necessary. Text Aida TODAY to get them set up and into a class – 754-204-5168. 3-2-1…Go! NEW EVENT! Join us for a RUCK...
