by Kim Stevens | May 7, 2024 | Uncategorized
Crossfit LPF – CrossFitThrusters, Burpees, Wall Ball Shots, and Machine Work (Time)4 RFT Goal: Competitor: 10 THRUSTERS 125/85 10 BAR FACING BURPEES 20 WALL BALL SHOTS 20/14 RD 1: 21/17 CAL ROW RD 2: 12/9 CAL ECHO RD 3 : 21/17 CAL SKI ERG RD 3 : 500/400 M BIKE...
by Kim Stevens | May 6, 2024 | Uncategorized
Crossfit LPF – CrossFitRope Climbs, Wall Walks, DB Snatch, and Push Ups (AMRAP – Rounds and Reps)A/B Clock: 30 (12) AMRAP / Goal: 3R-4R+ Competitor: 2 LEGLESS ROPE CLIMBS 4 WALL WALKS 6 DB SNATCH L-ARM 65/45 12 HAND RELEASE PUSH UPS 6 DB SNATCH R-ARM Rx: 2...
by Kim Stevens | May 1, 2024 | Uncategorized
AnnouncementsJUST IN! Bring A Friend Day is this Saturday, 5/4. RSVP that one buddy who’s never tried CrossFit but should. No experience necessary. Text Aida TODAY to get them set up and into a class – 754-204-5168. 3-2-1…Go! NEW EVENT! Join us for a RUCK...
by Kim Stevens | Apr 30, 2024 | Uncategorized
AnnouncementsJUST IN! Bring A Friend Day is this Saturday, 5/4. RSVP that one buddy who’s never tried CrossFit but should. No experience necessary. Text Aida TODAY to get them set up and into a class – 754-204-5168. 3-2-1…Go! NEW EVENT! Join us for a RUCK...
by Kim Stevens | Apr 29, 2024 | Uncategorized
AnnouncementsJUST IN! Bring A Friend Day is this Saturday, 5/4. RSVP that one buddy who’s never tried CrossFit but should. No experience necessary. Text Aida TODAY to get them set up and into a class – 754-204-5168. 3-2-1…Go! NEW EVENT! Join us for a RUCK...
by Kim Stevens | Apr 27, 2024 | Uncategorized
AnnouncementsNEW EVENT! Join us for a RUCK on Sunday, 5/5 at 7AM. LPF member & Army vet “Randy Joseph” has been rucking for 5 years and has completed in several ruck events around the country… including 2 Ruck marathons. He will be leading this event. The ruck...
