by Kim Stevens | Sep 14, 2026 | Uncategorized
Crossfit LPF – CrossFitEveryday Hero Service Cup WOD 1 (Time)(25) Clock: For time: C- As written 50 wall-ball shots 20/14 (10′ target) 50 box jump-overs 24/20 50 wall-ball shots 50 medicine-ball box step-overs 50 wall-ball shots 50 lateral burpee box...
by Kim Stevens | Sep 13, 2026 | Uncategorized
Crossfit LPF – CrossFit
by Kim Stevens | Sep 12, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Please use cubbies for IN CLASS only, take your belongings with you at the end of your session. Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH...
by Kim Stevens | Sep 12, 2026 | Uncategorized
AnnouncementsReserve and SIGN IN on iPAD on arrival – Please use cubbies for IN CLASS only, take your belongings with you at the end of your session. Thank you for waiting for each class to finish before coming onto the floor! ~*CONSISTENCY CLUB* Each MONTH...
by Kim Stevens | Aug 19, 2026 | Uncategorized
Crossfit LPF – CrossFitDumbbells, Ropes an Machines (AMRAP – Rounds & Reps)8 min AMRAP: 14 Double DB thrusters 2 Rope Climbs 12/9 Cal Echo 3:00 Rest 8 min AMRAP: 2 Rope Climbs 6 Double DB Devil Press 20/15 Cal Row 3:00 Rest 8 min AMRAP: 15/12 Cal Ski...
by Kim Stevens | Aug 17, 2026 | Uncategorized
Crossfit LPF – CrossFitCommunity Cup Workout 1 2026 (Time)(30) For Time: C- 1,000-meter row Then, 5 rounds of: 25 pull-ups 7 shoulder-to-overheads 135/85 Rx- 2000 M Bike Erg BB 115/75 P- 36/27 Cal Echo Ring Rows BB 95/65...
