Wednesday!
Strength: (15 min) DL
5×5 at 75% or 5 rep AHAP
CF Light: AMRAP!
10 DL (AHAP)
10 Burpees
10 KB HP (AHAP)
Met Con: 3RFT! (15 min)
Buy In: 50 Dubs (125 Singles)
15 HPC
E: #115/85
RX: #105/75
S: #95/65
12 Box Jumps “24/20
10
E: C2B Pull Ups
RX: Pull Ups
S: T2B
*Mod: 20 alt. Plank Rows (AHAP)