July 26, 2017


MET CON: (26:00) 9×2:00 AMRAPS!

“All Out” Engine Work! Perform as many calories and ME reps as possible in 2:00. Rest 1:00, then repeat for a total of 9 AMRAPS! Each exercise will be scored separately on the whiteboard. Goal = 350-500+ total calories and reps combined.

*Note: There is NO “C” for the day. RX and Performance Only!

2:00 MAX Calorie Bike

1:00 REST

2:00 MAX Calorie Row

1:00 REST

2:00 ME Double Under’s (Single Under’s)

REST 1:00, then repeat!