Thursday!
Strength: (15 min) CrossFit.com daily WOD posted on Wednesday 1/29 (see pic)
Note: Due to time and space, this workout will be done from the ground (UB).
Or 3 Rep AHAP PP!
CF Light: AMRAP!
50 Mountain Climbers
40 Bicycle Kicks
30 Alt. Toe Taps (12″ box)
20 DB PP
Met Con: (12 min)
Ascending Ladder!
*Buy In: 25 BS
(same weight as PC/HPC #)
Sets: 2-4-6-8-10-12…
1 PC + 1 HPC
(Mod: HPC – DBs)
E: #115/85
RX: #105/75
M(50+): #95/65
6 “Hand Release” OTB Burpees