MOTIVATING MONDAY!
A) 7:00 (progressively loading) EMOM!
Warm up to a semi challenging weight then perform the following every minute on the minute.
Suggested Starting Weight:
E: #155/105
RX: #135/95
M/S: #115/75
2 sets:
1 Power Clean + 1 Hang Clean. Each set must be UB.
SCALE DOWN OPTION:
2 sets: 1 Power Clean + 1 Hang Power Clean (each set UB if possible)
B) MET CON:
15:00 Clock!
E: 4RFT!
10 Clean & Jerks #135/95
10 Burpees
200 M MB Run #50/30
RX: 4RFT!
10 Burpees
10 Clean & Jerks #115/85
200 M MB Run #40/20
M/S: AMRAP!
200 M MB Run #30/15
10 Clean & Jerks (Hang Power Clean + S2O) #95/65 (or DB HPC + PP #35/25)
10 Burpees