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Strength: (12:00)
1 rep Heavy BB Complex!
(progressively loading from the rack). To be done UB!

1 Push Press
1 Push Jerk
1 Split Jerk

Mod: 1 PP + 2 PJ

CF Light:
12:00 AMRAP!
250 M Row (5/6)
50 Mountain Climbers
25 G2O #35/25 BP
15 BFSU

Met Con:
12:00 AMRAP!

E:
10 Alt. “single leg” Box Jumps “18
12 HRPU
10 DL #225/185
100 M MB Run #50/30

RX:
12 Box Jumps 24/20
12 HRPU
10 DL #205/155
100 M MB Run #40/20

M/S:
10 Box Jumps 24/20
(Alt. Step Ups)

12 HRPU

10 DL #165/115

100 M MB Run #30+/15+