September 5, 2016
Motivating Monday!
Labor Day WOD: Badger!
3RFT (40:00)!
30 Squat Cleans #95/65
30 Pull Ups
800 M Run
SCALE DOWN OPTION(s): 3RFT!
20 Squat Cleans
(Power Cleans) #95/65
20 Pull Ups
800 M Run (400 M Run)
MOD: 25:00 AMRAP!
15 Power Cleans
(Hang Power Cleans) #75/45
10 Pull Ups (8 Jumping Pull Ups) 10 Banded Pull Ups or 12 Ring Rows or 16 Alt. Plank Rows #35/25 DB’s)
200 M Run