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September 5, 2016

Motivating Monday!

Labor Day WOD: Badger!

3RFT (40:00)!
30 Squat Cleans #95/65
30 Pull Ups
800 M Run

SCALE DOWN OPTION(s): 3RFT!

20 Squat Cleans
(Power Cleans) #95/65

20 Pull Ups

800 M Run (400 M Run)

MOD: 25:00 AMRAP!

15 Power Cleans
(Hang Power Cleans) #75/45

10 Pull Ups (8 Jumping Pull Ups) 10 Banded Pull Ups or 12 Ring Rows or 16 Alt. Plank Rows #35/25 DB’s)

200 M Run