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April 14, 2017

FRIDAY!

STRENGTH: (15:00)
3 Rep Heavy (quick pause) Back Squat!

MET CON: For Time (15:00)!

COMPETITOR:
150 Dubs
100 Wall Ball Shots #20/14 (10ft./9ft.)
50 Calorie Bike

RX:
100 Wall Ball Shots #20/14 (10ft./9ft.)
100 Dubs
50 Calorie Row (4)

PERFORMANCE:
50 Calorie Row (4)
75 Dubs (225 Singles)
100 Wall Ball Shots #14/12 (10ft./9ft.)