Monday!
Strength: (15:00)
Back Squats
80%x5 reps x2 sets
85%x4 reps x3 sets
or 3 Rep AHAP
CF Light: AMRAP!
250 M Row (7/8)
15 Ring Rows
50 Jumping Jacks
50 Bicycle Kicks
Met Con: 12:00 AMRAP!
*Buy In (all divisions):
400 M “WB” Run
for time (with your WB)!
E:
25 Dubs
10 Box Jumps “30/24
12 – 10ft. WBS #20/14
RX:
25 Dubs
10 Box Jumps “24/20
12 – 10ft./9ft. WBS #20/14
S:
65 Singles
10 Alt. Step Ups “24/20
12 – 10ft./9ft. WBS
(base WB # on ability)