Fun Friday!
Met Con:
For Time (35:00)!
“The Chip-A-Way”
E:
2000 M Row (4)
100 Double-Under’s
800 M Run
75 Wall Ball Shots
#30/20 (10ft./9ft.)
200 M Run
50 TTB
200 M Run
RX:
80 Double-Under’s
100 Wall Ball Shots
#20/14 (10ft./9ft.)
800 M Run
1600 M Row (4)
200 M Run
40 TTB
200 M Run
M/S:
60 Wall Ball Shots
#14/12 (10ft./9ft.)
400 M Run
30 TTB (30 TTB-A or 50 weighted Sit-Ups #25/15 DB)
400 M Run
1200 M Row (for time) (4)
400 M Run
60 Double-Under’s
(35 Dub-A or 250 Singles)
400 M Run