Thursday!
Strength: (15 min) Back Squats
Work up to 65%
(3-4 sets of 3 reps), then…
65%x6 reps
70%x6 reps
75%x6 reps
80%x5repsx2sets
Or 3 Rep AHAP!
CF Light: AMRAP!
10 DB-Suitcase Lunges
5 C2G Walkouts
10 BFSU
100 M Run
Met Con:
15 min AMRAP!
Ashley’s “Sweet 16” Birthday!
DOB: 1-22-99 (16)
16 PC
E: #135/95
RX: #115/85
M(50+): #95/65
22 OH KB Swings
E/RX: #53/35
M: #44(50)/25(30)
99 M Row (7/8)
16 WBS #20/14
RX: 10ft./9ft.
E: 12ft./10ft.