Tough Tuesday!
Met Con(s):
30:00 Clock!
A) 8:00 AMRAP!
E: 8 Ring Dips +
50 Double Under’s
RX: 6 Ring Dips +
35 Double Under’s
M/S: 4 Ring Dips
(6 Jumping R.D. or 12 Box Dips)
25 Double Under’s
(15 Dub-A or 65 Singles)
Rest 3:00!
B) 8:00 AMRAP!
E:15 OH Swings #70/53
100 M MB Sprint #50/30
RX: 15 OH Swings #53/35
100 M MB Sprint #40/20
M/S: 15 OH Swings #44/25
100 M MB Sprint #30/15
Rest 3:00!
C) 8:00 AMRAP!
E: 20/16 Calorie Row
6 Alt. DB Squat Clean + S2O (H-Clusters are OK) #75/55
RX: 18/14 Calorie Row
6 Alt. DB Squat Clean + S2O (H-Clusters are OK) #55/45
M/S: 16/12 Calorie Row
6 Alt. DB Squat Clean + S2O (H-Clusters are OK) #45/35